Continuing our Garden Wicket Keeping series, here is number 4:
• Balance on a wobble board (could be a pillow or cushion or any wobbly surface).
• Stay low in your squat (hips as close to knee height as possible). Throw and catch with two hands against a Crazy Catch or wall.
• Return the ball to the stumps after every catch.
• Do sets of 6, 12, 18, 24, 18, 12, 6 with a 30 second rest between each set.
Pro WK Coach 